Trial a class today!
Trial a class today!
Friendly, tailored classes from our expert training team.
Our Strength & Conditioning (S&C) classes are built on the carefully crafted GirlCode Method, designed to challenge and transform your fitness. By combining both strength and cardio training, we give you a well-rounded, results-driven workout that keeps you motivated and progressing. The unique structure of our 6-week timetable ensures every class is fresh and engaging, while allowing for consistent progress over time.
Our strength classes focus on building and refining your strength over the 6-week period. Following a consistent structure, you’ll master your form, progressively increase your strength, and experience a real gym-like session. The steady approach of the GirlCode Method ensures you can focus, improve, and get stronger without constant changes. This consistency leads to measurable results, giving you a real sense of achievement with every class.
Our cardio classes are high-intensity and designed to elevate your heart rate while keeping things fun and challenging. These energizing sessions push your limits, helping you burn fat, boost endurance, and enhance your overall fitness. You’ll leave feeling revitalized, with a sense of accomplishment, and ready to take on the next challenge.
Each class lasts 60 minutes, offering a balanced mix of strength and cardio exercises that will improve your overall performance, endurance, and muscle tone. Whether you’re focused on building strength or improving cardiovascular fitness, our S&C classes are the perfect way to take your fitness to the next level, all through the carefully designed GirlCode Method.
Our Hot Classes combine heat with intensity to elevate your workout and transform your fitness journey. In a specially heated room, each class provides a unique challenge that will increase flexibility, strength, and endurance—while leaving you feeling refreshed, empowered, and focused.
Our Hot Yoga classes bring the heat and tranquility of yoga together in a powerful experience designed for both body and mind. In a heated environment, these classes focus on deep stretching, detoxification, and mental clarity. The warmth softens muscles, allowing you to reach deeper stretches safely, while encouraging cleansing through sweat. Each session combines calming yoga flows with gentle endurance, helping you leave feeling refreshed, balanced, and centered.
Our Hot Pilates classes bring a unique twist to traditional Pilates, using the added heat to increase intensity and flexibility. The warm environment enhances each movement, allowing you to go deeper and engage muscles fully for proven results. This class focuses on core strength and controlled movements with the added challenge of heat, perfect for those looking to boost their endurance, stability, and overall strength in a transformative way.
For the ultimate full-body workout, Hot Power is like nothing else. This intense class combines the best of strength training and conditioning with a powerful atmosphere, incorporating dumbbells, weighted exercises, bodyweight movements, and core work—all in the heat. Designed to push your limits, Hot Power is a challenging, high-energy experience that leaves you feeling accomplished and empowered, surrounded by an atmosphere like no other.
Each class lasts 60 minutes, offering a balanced mix of strength and cardio exercises that will improve your overall performance, endurance, and muscle tone. Whether you’re focused on building strength or improving cardiovascular fitness, our S&C classes are the perfect way to take your fitness to the next level, all through the carefully designed GirlCode Method. Hot Class Passes are available for purchase through the GirlCode Gym app.
GirlCode is everything you could ever wish for from a gym. The instructors are absolutely incredible…their knowledge, encouragement and support is 100% spot on every time and after every visit there I leave feeling amazing. Being a member of GirlCode has totally transformed my life physically and mentally and I couldn’t be more grateful to them! 🤍🤍🤍
I have used many different gyms since I was really young and in the past had to force myself to go because I felt lost/ didn’t know how and couldn’t be bothered to train. I have since fell in LOVE with training, classes, PT and the gym because of GirlCode and now train most days!!! I feel confident in how I train and my form is getting better and better. I love all the girls and I could not be more grateful for having such an amazing gym so close to me. Thank you GirlCode and it is really nice to watch you all and the business grow. You have created something really special 🥰
I joined Girlcode in June and I’m so glad I did. All the instructors are so friendly and kind, they’ve all really helped me grow in confidence both in and out of the gym, honestly can not thank the girls enough ❤️
I admire all the lovely ladies who work together to run this gym! They’re so motivating and really encourage you to be your best self. I regularly attend the GirlCode wellness classes atleast once a week and I always look forward to it, especially hot yoga with Debs. This gym has done wonders for my mental and physical health and I can’t thank you all the girls at GirlCode enough!
I have been with girlcode since the very start around 5 years now, watched the company grow and the amount of energy and care these girls put into their business and listening to what people want out of a gym, always investing into the gym and building on it, the classes are amazing, pt sessions are so informative and the gym studio has everything you could ever need with the friendliest members and staff. Girlcode have my heart❤️
18 Cashel Road, Wallasey CH41 1DY
reception@girlcodegym.com
Mon - Fri: 6am - 9pm Sat & Sun: 7am - 4pm
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