Trial a class today!
Trial a class today!
Our Hot Classes combine heat with intensity to elevate your workout and transform your fitness journey. In a specially heated room, each class provides a unique challenge that will increase flexibility, strength, and endurance—while leaving you feeling refreshed, empowered, and focused.
Our Hot Classes combine heat with intensity to elevate your workout and transform your fitness journey. In a specially heated room, each class provides a unique challenge that will increase flexibility, strength, and endurance—while leaving you feeling refreshed, empowered, and focused.
Our Hot Yoga classes bring the heat and tranquility of yoga together in a powerful experience designed for both body and mind. In a heated environment, these classes focus on deep stretching, detoxification, and mental clarity. The warmth softens muscles, allowing you to reach deeper stretches safely, while encouraging cleansing through sweat. Each session combines calming yoga flows with gentle endurance, helping you leave feeling refreshed, balanced, and centered.
Our Hot Pilates classes bring a unique twist to traditional Pilates, using the added heat to increase intensity and flexibility. The warm environment enhances each movement, allowing you to go deeper and engage muscles fully for proven results. This class focuses on core strength and controlled movements with the added challenge of heat, perfect for those looking to boost their endurance, stability, and overall strength in a transformative way.
For the ultimate full-body workout, Hot Power is like nothing else. This intense class combines the best of strength training and conditioning with a powerful atmosphere, incorporating dumbbells, weighted exercises, bodyweight movements, and core work—all in the heat. Designed to push your limits, Hot Power is a challenging, high-energy experience that leaves you feeling accomplished and empowered, surrounded by an atmosphere like no other.
No experience is required! Our Hot Yoga, Hot Pilates, and Hot Power classes are suitable for most fitness levels, however if you have not exercised in a long time or ever, we would recommend starting with our beginner strength and cardio classes. We offer modifications to ensure every participant can engage with the class at their own pace.
A full size towel to cover your mat is mandatory. We also recommend comfortable clothes that you can move in. The heat can make you sweat, so make sure to stay hydrated throughout the class. It’s essential to be well-hydrated going into class, and we encourage you to continue hydrating afterward to replenish your body.
It is advised to bring your own mat for hygiene reasons, however we do provide them. If using one of our mats, bringing a full size towel to cover your mat is compulsory.
We modify the intensity and offer plenty of options to adjust the class to your fitness level. If you’re new to the heat, it’s important to listen to your body, take breaks if needed, and stay hydrated. If you are new to exercise, we would recommend classes that are a normal temperature.
We don’t recommend starting hot classes during pregnancy due to the heat intensity. However, with doctor approval, we can offer modifications for postnatal recovery, ensuring a safe and effective workout. Always consult with your healthcare provider before starting any new exercise regimen.
Simply purchase a Hot Class Pass via the GirlCode Gym app. Hot classes are included in our Ultimate Membership.
If at any point you start feeling dizzy, overheated, or unwell, please stop and take a break. Drink water, cool down, and listen to your body. Don’t hesitate to let the instructor know if you’re feeling off. They are trained to help and guide you to ensure your safety.
Yes, our Hot Yoga, Hot Pilates, and Hot Power classes are designed specifically for women, in a supportive and empowering environment.
GirlCode is everything you could ever wish for from a gym. The instructors are absolutely incredible…their knowledge, encouragement and support is 100% spot on every time and after every visit there I leave feeling amazing. Being a member of GirlCode has totally transformed my life physically and mentally and I couldn’t be more grateful to them! 🤍🤍🤍
I have used many different gyms since I was really young and in the past had to force myself to go because I felt lost/ didn’t know how and couldn’t be bothered to train. I have since fell in LOVE with training, classes, PT and the gym because of GirlCode and now train most days!!! I feel confident in how I train and my form is getting better and better. I love all the girls and I could not be more grateful for having such an amazing gym so close to me. Thank you GirlCode and it is really nice to watch you all and the business grow. You have created something really special 🥰
I joined Girlcode in June and I’m so glad I did. All the instructors are so friendly and kind, they’ve all really helped me grow in confidence both in and out of the gym, honestly can not thank the girls enough ❤️
I admire all the lovely ladies who work together to run this gym! They’re so motivating and really encourage you to be your best self. I regularly attend the GirlCode wellness classes atleast once a week and I always look forward to it, especially hot yoga with Debs. This gym has done wonders for my mental and physical health and I can’t thank you all the girls at GirlCode enough!
I have been with girlcode since the very start around 5 years now, watched the company grow and the amount of energy and care these girls put into their business and listening to what people want out of a gym, always investing into the gym and building on it, the classes are amazing, pt sessions are so informative and the gym studio has everything you could ever need with the friendliest members and staff. Girlcode have my heart❤️
18 Cashel Road, Wallasey CH41 1DY
reception@girlcodegym.com
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