Trial a class today!
Trial a class today!
By combining both strength and cardio training, we give you a well-rounded, results-driven workout that keeps you motivated and progressing. The unique structure of our 6-week timetable ensures every class is fresh and engaging, while allowing for consistent progress over time.
Our strength classes focus on building and refining your strength over the 6-week period. Following a consistent structure, you’ll master your form, progressively increase your strength, and experience a real gym-like session. The steady approach of the GirlCode Method ensures you can focus, improve, and get stronger without constant changes. This consistency leads to measurable results, giving you a real sense of achievement with every class.
Our cardio classes are high-intensity and designed to elevate your heart rate while keeping things fun and challenging. These energizing sessions push your limits, helping you burn fat, boost endurance, and enhance your overall fitness. You’ll leave feeling revitalized, with a sense of accomplishment, and ready to take on the next challenge.
Each class lasts 60 minutes, offering a balanced mix of strength and cardio exercises that will improve your overall performance, endurance, and muscle tone. Whether you’re focused on building strength or improving cardiovascular fitness, our S&C classes are the perfect way to take your fitness to the next level, all through the carefully designed GirlCode Method.
Yes, our S&C classes are included in the Unlimited Gym Membership. This gives you access to all our strength and cardio sessions, as well as other classes and gym facilities.
You can easily book any S&C class through the GirlCode Gym app. Simply log in, select your class, and reserve your spot. It’s that easy!
If you don’t have the Unlimited Gym Membership, you can still join the S&C classes by purchasing a Gym Class Pass via the GirlCode Gym app. Each class pass is available for £6, and you can choose the class that fits your schedule.
Yes, absolutely! Our S&C classes are designed for all fitness levels. Whether you’re new to strength and conditioning or have experience, the GirlCode Method will guide you through the exercises at a pace that suits your fitness level. Our trainers are there to support you every step of the way.
Each S&C class is 60 minutes long, providing a focused and intense workout that targets both strength and cardiovascular fitness.
Just bring comfortable workout clothes, a water bottle to stay hydrated, and a towel to wipe away sweat. All necessary equipment will be provided for you!
Yes, the S&C classes follow a 6-week timetable with consistent cycles, allowing you to attend weekly classes and see real progress. With your Unlimited Gym Membership or Gym Class Pass, you can attend as often as you like, based on availability.
You can book classes exactly 7 days before the class start time. Keep in mind that peak-time classes tend to book up quickly, so it’s a good idea to reserve your spot as soon as possible, especially if you prefer the busier time slots!
We provide all the equipment you’ll need for both strength and cardio segments. You don’t need to bring anything extra—just focus on pushing yourself and having fun!
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GirlCode is everything you could ever wish for from a gym. The instructors are absolutely incredible…their knowledge, encouragement and support is 100% spot on every time and after every visit there I leave feeling amazing. Being a member of GirlCode has totally transformed my life physically and mentally and I couldn’t be more grateful to them! 🤍🤍🤍
I have used many different gyms since I was really young and in the past had to force myself to go because I felt lost/ didn’t know how and couldn’t be bothered to train. I have since fell in LOVE with training, classes, PT and the gym because of GirlCode and now train most days!!! I feel confident in how I train and my form is getting better and better. I love all the girls and I could not be more grateful for having such an amazing gym so close to me. Thank you GirlCode and it is really nice to watch you all and the business grow. You have created something really special 🥰
I joined Girlcode in June and I’m so glad I did. All the instructors are so friendly and kind, they’ve all really helped me grow in confidence both in and out of the gym, honestly can not thank the girls enough ❤️
I admire all the lovely ladies who work together to run this gym! They’re so motivating and really encourage you to be your best self. I regularly attend the GirlCode wellness classes atleast once a week and I always look forward to it, especially hot yoga with Debs. This gym has done wonders for my mental and physical health and I can’t thank you all the girls at GirlCode enough!
I have been with girlcode since the very start around 5 years now, watched the company grow and the amount of energy and care these girls put into their business and listening to what people want out of a gym, always investing into the gym and building on it, the classes are amazing, pt sessions are so informative and the gym studio has everything you could ever need with the friendliest members and staff. Girlcode have my heart❤️
18 Cashel Road, Wallasey CH41 1DY
reception@girlcodegym.com
Mon - Fri: 6am - 9pm Sat & Sun: 7am - 4pm
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